Our special multi-point insoles are designed using the science of reflexology. They can reveal the positive effects of the foot on our bodies by applying pressure to specific points. Multi-point insoles relax the foot while simultaneously providing a massage effect thanks to the alignment of the points. They can be applied to all types of shoes. They leave the inside of your shoe looking brand new, giving it a refreshed feel. If removable, it's recommended to remove the old insole before using it. It can make the shoe tighter when first worn. Over time, it takes the shape of your foot and adapts to the fit. For lace-up shoes, loosening all the laces and readjusting the insoles before first use can help ensure a snug fit. Because shoe fits vary, if you notice any folds in the toe box of your shoe when you insert the insoles, you can trim them with scissors to make them fit your shoe.